Welcome to Therapy Yoga – helping busy professionals and busy minds stress less and enjoy more!
About Me
I founded Therapy Yoga over 10 years ago to share how life transforming ‘Movement, Mindfulness, and Meditation’ can be. I am a qualified Yoga Teacher, Mindfulness Coach, as well as a mental health advocate.
Find out more about how I help individuals and organisations manage stress and benefit from Mindfulness.
Services for Individuals
Yoga for All
Weekly Mindful yoga classes for help with stress and anxiety. Book Here
Mindful Yoga coaching
Bespoke Yoga courses to help with your individual health and wellbeing goals. (4 to 12 weeks programmes available) Book a chat with me Here
Yoga Retreats
Online Yoga Retreats to help you rest, restore and revive! Join my mailing list for updates on the next event. Join Here
Services for Teams
Corporate Mindfulness Workshops
Tailored to organisational needs. Workshops include introduction to Mindfulness, stress management and personal resilience. Find out more Here.
Clients I have worked with
Mental Wellbeing
Social Wellbeing
