Workshops


Mindful Yoga and Relaxation  

candles
  • When:
    Sunday 8th September 6.15pm – 7.45pm
    Sunday 13th October 5.15pm – 6.45pm

  • Where:The Redbridge Drama Centre, South Woodford E18 2RB,  Visit map Here

  • Suitable for: Anyone wanting to explore introductory mindfulness and meditation based practice.

  • What to expect:  Mindful movement with a focus on moment to moment awareness, yoga philosophy, pranayama (breathing techniques), and an opportunity to genuinely pause through deep relaxation.

  • Price: £15 per workshop (Booking required)

To book a workshop Visit HERE or for further info please contact us