What’s New

My First Podcast!

Reset and Restore
3 Tips for Surviving September

September is now considered to be the new January!
These are my 3 survival tips for moving into the new season.



Upcoming Workshops
Sunday 8th September 6.15pm – 7.45pm
Sunday 13th October 5.15pm – 6.45pm
Book Here

All levels welcome!

Book online or email astra@therapyyoga.co.uk

I am also excited to share that I am now a Consultant for Neal’s Yards Remedies. NYR has an award record on its organic and ethically sourced products, which includes essential oils and aromatherapy.

Look out for my new oil blends in class to help settle you into relaxation!

Please visit my NYR Organics Page where you can shop online for the latest offers, including Easter, pampering and beauty gifts!

Any NYR queries email: astra@therapyyoga.co.uk

Gentle Flow Yoga!

New course starts Wednesday 8th September
Book Here

All levels welcome!

Book online or email astra@therapyyoga.co.uk

 

‘Relax and Be’ Weekend!

Couldn’t have asked for a nicer group of warm souls to be sharing my very first ‘Relax & Be’ Retreat. What an awesome weekend dedicated to Slowing down with Self-kindness!

If you would like to be kept up to date about future events please join our mailing list HERE