What’s New

Your Mindful Month Podcast
Episode #3

Simple Steps for Better Sleep this November!
PLUS a special date for 2020
!


Your Mindful Month Podcast
Episode #2

Stoptober Practice
My Number One Tip for Stoptober
!

Your Mindful Month Podcast
Episode #1

Reset and restore
3 Tips for Surviving September
!


Upcoming Mindful
Meditation Workshop

Sunday 10th November, 5.15pm – 6.45pm
Sunday 8th December, 5.15pm – 6.45pm

Book Here

All levels welcome!

Book online or email astra@therapyyoga.co.uk


sleep and skincare night time heroes

There’s nothing like a good night’s sleep so make the most of your beauty sleep.

Browse my NYR Organics Page where you can shop online for the latest offers, including Christmas, pampering and beauty gifts!

Any NYR queries email: astra@therapyyoga.co.uk

Look out for my new oil blends in class to help settle you into relaxation!

Gentle Flow Yoga!

All levels welcome!

Book online or email astra@therapyyoga.co.uk

 

‘Relax and Be’ Weekend!

Couldn’t have asked for a nicer group of warm souls to be sharing my very first ‘Relax & Be’ Retreat. What an awesome weekend dedicated to Slowing down with Self-kindness!

If you would like to be kept up to date about future events please join our mailing list HERE