What’s New

Monthly Meditation!

I was recently asked by my yoga students if I could run a regular meditation class to help with their ongoing home practice. I’m now pleased to be offering, in response, a regular monthly meditation workshop (Every Second Sunday) 5.15pm – 6.45pm (£15).

You will be guided through quiet meditations to help with creating deeper ease of mind, inspired from Yoga philosophy and Mindfulness based practices.

The sessions take place in the tranquil Wanstead Quaker Meeting House, with tea refreshments.

Confirmed Workshop dates:
– Sunday 14th April 2019
– Sunday 12th May 2019
– Sunday 9th June 2019,
Limited to 12 spaces each month. Book Here or please contact me to secure your space, email: astra@therapyyoga.co.uk

I am also excited to share that I am now a Consultant for Neal’s Yards Remedies. NYR has an award record on its organic and ethically sourced products, which includes essential oils and aromatherapy.

Look out for my new oil blends in class to help settle you into relaxation!

Please visit my NYR Organics Page where you can shop online for the latest offers, including Easter, pampering and beauty gifts!

Any NYR queries email: astra@therapyyoga.co.uk

Hope to see you soon!

Namaste

Gentle Flow Yoga!

New course starts Wednesday 24th March
Book Here

All levels welcome!

Book online or email astra@therapyyoga.co.uk

Restorative Yoga!

New course starts Monday 1st April
Wanstead Golf Club – 10.30am-11.45am

Advanced Booking only
Book Here

‘Relax and Be’ Weekend!

Couldn’t have asked for a nicer group of warm souls to be sharing my very first ‘Relax & Be’ Retreat. What an awesome weekend dedicated to Slowing down with Self-kindness!

If you would like to be kept up to date about future events please join our mailing list HERE