Imagine spending an entire weekend dedicated to Your personal Wellness!

RELAX & BE is a Mindful Yoga and Wellness Retreat taking place from 13th-15th March 2020 at the picturesque Prested Hall Hotel & Spa in Cholchester, Essex.

This Retreat will give you:

· a needed break from the constant treadmill of “doing”, to “simply being”

· a holistic approach to self-care and nutrition; and

· a Wellness Boost for 2020!

For me, the best part of teaching both Yoga and Mindfulness, is seeing people benefit in so many different ways, from the techniques of mindful movement, relaxation and meditation.

I will be guiding you through all of these aspects during this weekend, and much more!

This Retreat will allow you to:

  • On Day 1 – RELAX & SPA with access to the Prested Hall Health Club and SPA

  • On Day 2 – RELAX & RESTORE with Restorative Yoga, Aromatherapy and Ayurveda workshops

  • On Day 3 – RELAX & RENEW with Mindful Walking, Meditation and Qigong

In addition I will be offering a complimentary 121 coaching session as part of your weekend!

In the words of Dr Herbert Benson “One of the most valuable things we can do in life is to learn deep relaxation”.

Please contact me directly if you have any questions or queries, email astra@therapyyoga.co.uk

For full details of all that is included in your retreat CLICK ‘The Details’ button BELOW:

 

Some Benefits:

 

 

 

“I loved everything about the Relax & Be weekend! I mostly enjoyed meeting a diverse group of like-minded people. The retreat reminded me of all that is good in life.”  Yvette, Sussex


” I was really able to recharge my batteries! Beautiful surroundings, lovely food and great service. I learned so much about how to manage stress with calming techniques”. Eartha, Essex


I would highly recommend Relax & Be to family and friends, and to anyone trying to bring some balance back into their lives”. Sonia, Hackney

 

COVID-19 (coronavirus) - Class update

It is with great regret and a heavy heart that I have taken the decision to suspend all my group classes with immediate effect. It wasn’t an easy decision, as I know how much the practice benefits so many of you! For this reason I am looking into online platforms. You can access my mindful monthly Podcasts below. During this uncertain time - May you be Happy, May you be Healthy, May you be Safe, May you live with Ease! Astra x