One to Ones

One to One Classes

*SPECIAL OFFER Please contact us for current special offers* 


Designed for those who want to develop their personal yoga practice, or for beginners wanting an introduction to yoga. It also makes a great gift for friends and family.

Sessions are tailored to meet individual needs. We offer programmes for increasing flexibility, strengthening and alignment in the body as well as meditation and mindfulness.  One to Ones start with a free initial consultation, and include a combination or all of the following:

  • Posture and alignment work
  • Pranayama (breathing exercises)
  • Yoga philosophy
  • Meditation, Mindfulness and Relaxation

Classes take place in a relaxing space at the Forest Therapy Centre, 75 Station Passage, South Wood E18 1JL. How to get there? Visit map HERE

For prices and availability, please contact astra@therapyyoga.co.uk 

or call 07956 276 116

(Booking Policy: Whilst we understand that it isn’t always possible to attend every class within a booked course, to keep it fair for all students, please note that missed classes are non refundable and non transferable)

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