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Monthly Podcasts

Your Mindful Month Podcast
Series 2 Episode #4

4 Simple Steps to S.T.O.P Stress!

Your Mindful Month Podcast
Series 2 Episode #3

3 Mindful tips for Overwhelm!


Your Mindful Month Podcast
Series 2 Episode #2

A Short Practice for Resilience


Your Mindful Month Podcast
Series 2 Episode #1

3 Simple Steps to Meditate during these Times


Your Mindful Month Podcast
Episode #10

The Power of Mindful Walking –
An interview with Heather Waring


Your Mindful Month Podcast
Episode #9

Mindful Fitness In May –
An interview with Corinne Humphreys


Your Mindful Month Podcast
Episode #8

Your guide to Mindful parenting –
An interview with Usha Chudasama


Your Mindful Month Podcast
Episode #7

A 10 minute Meditation for feeling grounded!


Your Mindful Month Podcast
Episode #6

Feb-YOU-ary!! ❤️ Be your own Valentine!
A Short Self Love Meditation


Your Mindful Month Podcast
Episode #5

The BIG Mindset shift you need to know for January – Rethinking Resolutions.


Your Mindful Month Podcast
Episode #4

Your Mindful Month Podcast
Episode #4

Food Glorious Food! Finding the right balance for Festive December! Some Ayurveda basics …


Your Mindful Month Podcast
Episode #3

Your Mindful Month Podcast
Episode #3

Simple Steps for Better Sleep this November!
PLUS a special date for 2020
!

Your Mindful Month Podcast
Episode #2

Stoptober Practice
My Number One Tip for Stoptober
!

Your Mindful Month Podcast
Episode #1

Reset and restore
3 Tips for Surviving September
!

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