Group Classes

Gentle Flow Yoga

Gentle Flow Yoga helps you to:

  • Improve posture
  • Release tension
  • Build strength from the inside out!  

When: Wednesdays,
Time: 8pm – 9.15pm
Where: The Redbridge Drama Centre, South Woodford, E18 2RB. Visit map HERE
Suitable for: All levels
What to expect: Gentle flow yoga has an emphasis on ease in the breath, body and mind whilst developing sequences for increased strength and flexibility. Includes deep relaxation.
Advanced Booking £10 per class
Drop-in £12

 

Booking Policy: Whilst we understand that it isn’t always possible to attend every class within a booked course, to keep it fair for all students, please note that missed classes are non refundable and non transferable.

Restore and Renew

Restorative Yoga helps you to:

  • Deeply release tension
  • Reduce stress and anxiety
  • Improve sleep!  

When: Mondays,
Time: 10.30am – 11.45am
Where: Wanstead Golf Club. Visit map HERE
Suitable for: All levels
What to expect: Restorative Yoga is a quiet practice which slows things right down and explores longer poses and deeper relaxation.
Advanced Booking £10 per class
Drop-in £12

Monthly Mindful Meditation

  • Explore meditations inspired by yoga philosophy and mindfulness
  • Develop your personal meditation practice
  • Open with breathwork and close with tea!  

When: Sundays (monthly) See dates below.
Time: 5.15pm – 6.45pm
Where: Wanstead Quaker Meeting House, E11 3AU. Visit map HERE
Suitable for: All levels
What to expect: A workshop to help you develop a regular meditation practice exploring the benefits of a variety of meditations and mindfulness approaches.
Price: £15
Contact: Please contact me to reserve your space email: astra@therapyyoga.co.uk

 

Hatha Yoga

When: Every Sunday
Time: 1.30pm – 2.30pm and 2.30pm – 3.30pm
Where: South Woodford Library and Gym E18 2QS
Suitable for: All levels
What to expect: An energising Hatha yoga style class with an emphasis on core strength, alignment and balance.
Price & availability: Please book through South Woodford Gym.

COVID-19 (coronavirus) - Class update

It is with great regret and a heavy heart that I have taken the decision to suspend all my group classes with immediate effect. It wasn’t an easy decision, as I know how much the practice benefits so many of you! For this reason I am looking into online platforms. You can access my mindful monthly Podcasts below. During this uncertain time - May you be Happy, May you be Healthy, May you be Safe, May you live with Ease! Astra x