Group Classes

Gentle Flow Yoga
Drop-in spaces available. 

    • When:  Wednesdays,
      8pm – 9.15pm
    • Where: The Redbridge Drama Centre, South Woodford, E18 2RB. Visit map HERE 
    • Suitable for: All levels
    • What to expect: Gentle flow yoga has an emphasis on ease in the breath, body and mind whilst developing sequences for increased strength and flexibility. Includes deep relaxation.
    • Drop-in: £12 per class. 

Booking Policy: Whilst we understand that it isn’t always possible to attend every class within a booked course, to keep it fair for all students, please note that missed classes are non refundable and non transferable.

Hatha Yoga

  • When: Every Sunday, 1.30pm – 2.30pm
  • Where: South Woodford Library and Gym, E18  2QS
  • Suitable for: All levels
  • What to expect: An energising Hatha yoga style class with an emphasis on core strength, alignment and balance
  • Price and availability: Please book through the South Woodford Gym.

Restorative Yoga 
Class update: My Restorative Yoga class on Monday mornings is no longer taking place at Wanstead Christ Church Hall.  The next Wanstead course will resume in late March.  Please contact me for further information.

For further information on any of the above classes please contact: astra@therapyyoga.co.uk

We also run Mindfulness and Yoga workshops and Retreats.  For further information and to book our next retreat, please visit Here

 


 

 

 

 

Booking Policy: Whilst we understand that it isn’t always possible to attend every class within a booked course, to keep it fair for all students, please note that missed classes are non refundable and non transferable.

Hatha Yoga

  • When: Every Sunday, 1.30pm – 2.30pm
  • Where: South Woodford Library and Gym, E18  2QS
  • Suitable for: All levels
  • What to expect: An energising Hatha yoga style class with an emphasis on core strength, alignment and balance
  • Price and availability: Please book through the South Woodford Gym.

Restorative Yoga 
Class update: My Restorative Yoga class on Monday mornings is no longer taking place at Wanstead Christ Church Hall.  The next Wanstead course will resume in late March.  Please contact me for further information.

For further information on any of the above classes please contact: astra@therapyyoga.co.uk

We also run Mindfulness and Yoga workshops and Retreats.  For further information and to book our next retreat, please visit Here