Our new course befriending ‘Back Bends’ starts on Wednesday, 24th April with drop-in spaces available!
Gentle Flow Yoga helps you to:
Reduce tension in the body
Settle the mind
Rest better to Feel better!
When: Wednesdays, Time: 8pm – 9.15pm Where: The Redbridge Drama Centre, South Woodford, E18 2RB. Visit map HERE Suitable for: All levels What to expect: Gentle flow yoga has an emphasis on ease in the breath, body and mind whilst developing sequences for increased strength and flexibility. Includes deep relaxation. Course: £50 (5 weeks); Drop-in £12 per class Book Course below:
Booking Policy: Whilst we understand that it isn’t always possible to attend every class within a booked course, to keep it fair for all students, please note that missed classes are non refundable and non transferable.
Restore and Renew
When: Mondays, Time: 10.30am – 11.45am Where: Wanstead Golf Club. Visit map HERE Suitable for: All levels What to expect: Restorative Yoga is a quiet practice which slows things right down and explores longer poses and deeper relaxation. Course: Drop-in £12 per class Book below:
Monthly Meditation
When: 12th May and 9th June (2nd Sunday of the month) Time: 5.15pm – 6.45m Where: Wanstead Quaker meeting house, E11 3AU. Visit map HERE Suitable for: All levels What to expect: A workshop to help you develop a regular meditation practice exploring the benefits of a variety of meditations and mindfulness approaches Price: £15 Book below:
Hatha Yoga
When: Every Sunday Time: 1.30pm – 2.30pm and 2.30pm – 3.30pm Where: South Woodford Library and Gym E18 2QS Suitable for: All levels What to expect: An energising Hatha yoga style class with an emphasis on core strength, alignment and balance. Price & availability: Please book through South Woodford Gym.
Testimonials
Please let me know when the next Mindfulness Workshop is? I enjoyed it as much as your yoga classes. Thank you!
Rhonda, Essex
The yoga class and mindfulness workshop I attended were both interesting and useful. I enjoyed some of the formal mindfulness practices and would love to do more!
Josie, IG8
I found some of the material used in my mindfulness session very inspirational. I now want to explore meditation further. I’m looking forward to the next workshop.
Daisy, E18
My one to one sessions have helped with reducing stress and insomnia. I started with a very tight and tense body, but realised very quickly through one to ones, just how healing yoga can be.
Bridget - Woodford
After attending Astra‘s Mindfulness Workshop I have a better understanding of its benefits. The highlight for me was being able to completely switch off and let go!
Indra, Woodford Green
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