Group Classes

Gentle Flow Yoga

Gentle Flow Yoga –
New Course – Booking Now

Gentle Flow Yoga helps you to:

  • Improve posture
  • Release tension
  • Build strength from the inside out!  

When: Wednesdays,
Time: 8pm – 9.15pm
Where: The Redbridge Drama Centre, South Woodford, E18 2RB. Visit map HERE
Suitable for: All levels
What to expect: Gentle flow yoga has an emphasis on ease in the breath, body and mind whilst developing sequences for increased strength and flexibility. Includes deep relaxation.
Drop-in £12 per class

Gentle Flow Yoga (4th – 25th September)
Gentle Flow Yoga (Drop-in) Classes

Booking Policy: Whilst we understand that it isn’t always possible to attend every class within a booked course, to keep it fair for all students, please note that missed classes are non refundable and non transferable.

Restore and Renew

New Course starting September 2019

Restorative Yoga helps you to:

  • Deeply release tension
  • Reduce stress and anxiety
  • Improve sleep!  

When: Mondays,
Time: 10.30am – 11.45am
Where: Wanstead Golf Club. Visit map HERE
Suitable for: All levels
What to expect: Restorative Yoga is a quiet practice which slows things right down and explores longer poses and deeper relaxation.

Monthly Mindful Meditation

Upcoming Workshops
Sunday 8th September 6.15pm – 7.45pm
Sunday 13th October 5.15pm – 6.45pm

  • Explore meditations inspired by yoga philosophy and mindfulness
  • Develop your personal meditation practice
  • Open with breathwork and close with tea!  

When: 2nd Sunday of every month
Time: 6.15pm – 7.45pm
Where: Wanstead Quaker Meeting House, E11 3AU. Visit map HERE
Suitable for: All levels
What to expect: A workshop to help you develop a regular meditation practice exploring the benefits of a variety of meditations and mindfulness approaches.
Price: £15
Contact: Please contact me to reserve your space email: astra@therapyyoga.co.uk

Mindful Meditation Workshops
Mindful Meditation Workshops

Hatha Yoga

When: Every Sunday
Time: 1.30pm – 2.30pm and 2.30pm – 3.30pm
Where: South Woodford Library and Gym E18 2QS
Suitable for: All levels
What to expect: An energising Hatha yoga style class with an emphasis on core strength, alignment and balance.
Price & availability: Please book through South Woodford Gym.