When: Wednesdays, Time: 8pm – 9.15pm Where: The Redbridge Drama Centre, South Woodford, E18 2RB. Visit map HERE Suitable for: All levels What to expect: Gentle flow yoga has an emphasis on ease in the breath, body and mind whilst developing sequences for increased strength and flexibility. Includes deep relaxation. Drop-in £12 per class
Booking Policy: Whilst we understand that it isn’t always possible to attend every class within a booked course, to keep it fair for all students, please note that missed classes are non refundable and non transferable.
Restore and Renew
Restorative Yoga BOOKING below
Restorative Yoga helps you to:
Deeply release tension
Reduce stress and anxiety
Improve sleep!
When: Mondays, Time: 10.30am – 11.45am Where: Wanstead Golf Club. Visit map HERE Suitable for: All levels What to expect: Restorative Yoga is a quiet practice which slows things right down and explores longer poses and deeper relaxation.
Monthly Mindful Meditation
Upcoming Workshops Sunday 8th December 5.15pm – 6.45pm
Explore meditations inspired by yoga philosophy and mindfulness
Develop your personal meditation practice
Open with breathwork and close with tea!
When: 2nd Sunday of every month Time: 5.15pm – 6.45pm Where: Wanstead Quaker Meeting House, E11 3AU. Visit map HERE Suitable for: All levels What to expect: A workshop to help you develop a regular meditation practice exploring the benefits of a variety of meditations and mindfulness approaches. Price: £15 Contact: Please contact me to reserve your space email: astra@therapyyoga.co.uk
Hatha Yoga
When: Every Sunday Time: 1.30pm – 2.30pm and 2.30pm – 3.30pm Where: South Woodford Library and Gym E18 2QS Suitable for: All levels What to expect: An energising Hatha yoga style class with an emphasis on core strength, alignment and balance. Price & availability: Please book through South Woodford Gym.
Testimonials
When I arrive at my personal yoga class, I breathe a sigh of relief! I know you will always create the spaciousness I need for my very hectic life. I am very grateful.
Rae - Loughton
After attending Astra‘s Mindfulness Workshop I have a better understanding of its benefits. The highlight for me was being able to completely switch off and let go!
Indra, Woodford Green
Before attending your Gentle Flow Yoga course, I suffered with a large hernia, this has now significantly reduced! I know it’s the Yoga!
Jon - Woodford
Since starting your classes, I have more strength and tone in my body and noticeable improvement in my back pain.
Julia - Walthamstow
My one to one sessions have helped with reducing stress and insomnia. I started with a very tight and tense body, but realised very quickly through one to ones, just how healing yoga can be.
Bridget - Woodford
I found some of the material used in my mindfulness session very inspirational. I now want to explore meditation further. I’m looking forward to the next workshop.
Daisy, E18
Please let me know when the next Mindfulness Workshop is? I enjoyed it as much as your yoga classes. Thank you!
Rhonda, Essex
The yoga class and mindfulness workshop I attended were both interesting and useful. I enjoyed some of the formal mindfulness practices and would love to do more!
Josie, IG8
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