Gentle Flow Yoga New 4 week course starting Wednesday, 5th June. Drop-in spaces available – Book Now.
Gentle Flow Yoga helps you to:
Improve posture
Release tension
Build strength from the inside out!
When: Wednesdays, Time: 8pm – 9.15pm Where: The Redbridge Drama Centre, South Woodford, E18 2RB. Visit map HERE Suitable for: All levels What to expect: Gentle flow yoga has an emphasis on ease in the breath, body and mind whilst developing sequences for increased strength and flexibility. Includes deep relaxation. Drop-in £12 per class
Booking Policy: Whilst we understand that it isn’t always possible to attend every class within a booked course, to keep it fair for all students, please note that missed classes are non refundable and non transferable.
Restore and Renew
New Course Booking Now
Restorative Yoga helps you to:
Deeply release tension
Reduce stress and anxiety
Improve sleep!
When: Mondays, Time: 10.30am – 11.45am Where: Wanstead Golf Club. Visit map HERE Suitable for: All levels What to expect: Restorative Yoga is a quiet practice which slows things right down and explores longer poses and deeper relaxation. Course: £40. Drop-in £12 per class Book below:
Monthly Meditation
Booking Now
The workshops helps you to:
Explore meditations inspired yoga philosophy and mindfulness
Develop your personal meditation practice
open with breathwork and close with tea!
When: 14th July (2nd Sunday of the month) Time: to be confirmed Where: Wanstead Quaker Meeting House, E11 3AU. Visit map HERE Suitable for: All levels What to expect: A workshop to help you develop a regular meditation practice exploring the benefits of a variety of meditations and mindfulness approaches. Price: £15 Book below:
Hatha Yoga
When: Every Sunday Time: 1.30pm – 2.30pm and 2.30pm – 3.30pm Where: South Woodford Library and Gym E18 2QS Suitable for: All levels What to expect: An energising Hatha yoga style class with an emphasis on core strength, alignment and balance. Price & availability: Please book through South Woodford Gym.
Testimonials
Before attending your Gentle Flow Yoga course, I suffered with a large hernia, this has now significantly reduced! I know it’s the Yoga!
Jon - Woodford
My one to one sessions have helped with reducing stress and insomnia. I started with a very tight and tense body, but realised very quickly through one to ones, just how healing yoga can be.
Bridget - Woodford
After attending Astra‘s Mindfulness Workshop I have a better understanding of its benefits. The highlight for me was being able to completely switch off and let go!
Indra, Woodford Green
When I arrive at my personal yoga class, I breathe a sigh of relief! I know you will always create the spaciousness I need for my very hectic life. I am very grateful.
Rae - Loughton
Since starting your classes, I have more strength and tone in my body and noticeable improvement in my back pain.
Julia - Walthamstow
I found some of the material used in my mindfulness session very inspirational. I now want to explore meditation further. I’m looking forward to the next workshop.
Daisy, E18
The yoga class and mindfulness workshop I attended were both interesting and useful. I enjoyed some of the formal mindfulness practices and would love to do more!
Josie, IG8
Please let me know when the next Mindfulness Workshop is? I enjoyed it as much as your yoga classes. Thank you!
Rhonda, Essex
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