When: Wednesdays, Time: 8pm – 9.15pm Where: The Redbridge Drama Centre, South Woodford, E18 2RB. Visit map HERE Suitable for: All levels What to expect: Gentle flow yoga has an emphasis on ease in the breath, body and mind whilst developing sequences for increased strength and flexibility. Includes deep relaxation. Advanced Booking £10 per class Drop-in £12
Booking Policy: Whilst we understand that it isn’t always possible to attend every class within a booked course, to keep it fair for all students, please note that missed classes are non refundable and non transferable.
Restore and Renew
Restorative Yoga helps you to:
Deeply release tension
Reduce stress and anxiety
Improve sleep!
When: Mondays, Time: 10.30am – 11.45am Where: Wanstead Golf Club. Visit map HERE Suitable for: All levels What to expect: Restorative Yoga is a quiet practice which slows things right down and explores longer poses and deeper relaxation. Advanced Booking £10 per class Drop-in £12
Monthly Mindful Meditation
Explore meditations inspired by yoga philosophy and mindfulness
Develop your personal meditation practice
Open with breathwork and close with tea!
When: Sundays (monthly) See dates below. Time: 5.15pm – 6.45pm Where: Wanstead Quaker Meeting House, E11 3AU. Visit map HERE Suitable for: All levels What to expect: A workshop to help you develop a regular meditation practice exploring the benefits of a variety of meditations and mindfulness approaches. Price: £15 Contact: Please contact me to reserve your space email: astra@therapyyoga.co.uk
Hatha Yoga
When: Every Sunday Time: 1.30pm – 2.30pm and 2.30pm – 3.30pm Where: South Woodford Library and Gym E18 2QS Suitable for: All levels What to expect: An energising Hatha yoga style class with an emphasis on core strength, alignment and balance. Price & availability: Please book through South Woodford Gym.
Testimonials
I found some of the material used in my mindfulness session very inspirational. I now want to explore meditation further. I’m looking forward to the next workshop.
Daisy, E18
Since starting your classes, I have more strength and tone in my body and noticeable improvement in my back pain.
Julia - Walthamstow
Before attending your Gentle Flow Yoga course, I suffered with a large hernia, this has now significantly reduced! I know it’s the Yoga!
Jon - Woodford
My one to one sessions have helped with reducing stress and insomnia. I started with a very tight and tense body, but realised very quickly through one to ones, just how healing yoga can be.
Bridget - Woodford
Please let me know when the next Mindfulness Workshop is? I enjoyed it as much as your yoga classes. Thank you!
Rhonda, Essex
When I arrive at my personal yoga class, I breathe a sigh of relief! I know you will always create the spaciousness I need for my very hectic life. I am very grateful.
Rae - Loughton
After attending Astra‘s Mindfulness Workshop I have a better understanding of its benefits. The highlight for me was being able to completely switch off and let go!
Indra, Woodford Green
The yoga class and mindfulness workshop I attended were both interesting and useful. I enjoyed some of the formal mindfulness practices and would love to do more!
Josie, IG8
WELLNESS BOOST for 2020 Relax and Be Yoga Retreat: 13th-15th March 2020: For full details of all that is included in your retreat, CLICK the image BELOW
It is with great regret and a heavy heart that I have taken the decision to suspend all my group classes with immediate effect. It wasn’t an easy decision, as I know how much the practice benefits so many of you! For this reason I am looking into online platforms. You can access my mindful monthly Podcasts below. During this uncertain time - May you be Happy, May you be Healthy, May you be Safe, May you live with Ease! Astra x
