My one to one sessions have helped with reducing stress and insomnia. I started with a very tight and tense body, but realised very quickly through one to ones, just how healing yoga can be.
Bridget - Woodford
Before attending your Gentle Flow Yoga course, I suffered with a large hernia, this has now significantly reduced! I know it’s the Yoga!
Jon - Woodford
After attending Astra‘s Mindfulness Workshop I have a better understanding of its benefits. The highlight for me was being able to completely switch off and let go!
Indra, Woodford Green
Please let me know when the next Mindfulness Workshop is? I enjoyed it as much as your yoga classes. Thank you!
The yoga class and mindfulness workshop I attended were both interesting and useful. I enjoyed some of the formal mindfulness practices and would love to do more!
Since starting your classes, I have more strength and tone in my body and noticeable improvement in my back pain.
Julia - Walthamstow
When I arrive at my personal yoga class, I breathe a sigh of relief! I know you will always create the spaciousness I need for my very hectic life. I am very grateful.
Rae - Loughton
I found some of the material used in my mindfulness session very inspirational. I now want to explore meditation further. I’m looking forward to the next workshop.