My one to one sessions have helped with reducing stress and insomnia. I started with a very tight and tense body, but realised very quickly through one to ones, just how healing yoga can be.
The yoga class and mindfulness workshop I attended were both interesting and useful. I enjoyed some of the formal mindfulness practices and would love to do more!
Please let me know when the next Mindfulness Workshop is? I enjoyed it as much as your yoga classes. Thank you!
I found some of the material used in my mindfulness session very inspirational. I now want to explore meditation further. I’m looking forward to the next workshop.
After attending Astra‘s Mindfulness Workshop I have a better understanding of its benefits. The highlight for me was being able to completely switch off and let go!
The British Wheel of Yoga (BWY) is the Sport England recognised national governing body for yoga.
REPs is an independent, public register which recognises the qualifications and expertise of health-enhancing exercise instructors in the UK.
Clear Mind Institute
Changing the world through Mindfulness
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