INTRODUCING two evenings of Mindful Yoga and Relaxation  

  • When: Friday 11th & Friday 18th November 2016, 7pm-9pm

  • Where:The Redbridge Drama Centre, South Woodford E18 2RB,  Visit map Here

  • Suitable for: Anyone wanting to explore introductory mindfulness and meditation based practice.

  • What to expect:  Mindful movement with a focus on moment to moment awareness, yoga philosophy, pranayama (breathing techniques), and an opportunity to genuinely pause through deep relaxation.

  • Price: £25 per workshop (Booking required)

To book a workshop or for further info please contact us