What’s New

Spa Day and Yoga Retreat!
Stress free weekend
Friday 1st March – Saturday 2nd March 2019

I’m pleased to announce on (National Stress Awareness Day), that I will be hosting my very first Spa Day and Yoga Retreat taking place on 1-2 March 2019, at Prested Hall in Feering Colchester.

It will be an exclusive event for Therapy Yoga clients so please save the date with more details to follow shortly.

Continuing with the wellness and holisitc theme, I am also excited to share that I am now a Consultant for Neal’s Yards Remedies. NYR has an award winning record on its organic and ethically sourced products, which include essential oils and aromatherapy.

Look out for my new oil blends in class to help settle you into relaxation!

Please visit my NYR Organics Page where you can shop online for the latest offers, including Christmas gifts! Any NYR queries, email astra@therapyyoga.co.uk

Restore and Renew
Would you benefit from slowing things down, exploring longer poses and deeper relaxation? Then restorative yoga may be the class for you!

Book now for the last Restorative Yoga course for 2018. Starting Monday 12th November – Monday 5th December, 10.30am -11.45am. Christ Church Hall, Wanstead, E11.
Drop-ins are welcome in both my Monday and Wednesday classes.

Hope to see you soon!

Namaste

Astra

Gentle Flow Yoga
BOOKING NOW

 New Course – Starting Soon

All levels welcome!

  If you would like to be kept up to date about future events please join our mailing list HERE