What’s New

Spa Day and Yoga Retreat!
Stress free weekend – ‘Relax & Be’
Friday 1st March – Saturday 2nd March 2019

I’m pleased to announce on (National Stress Awareness Day), that I will be hosting my very first Spa Day and Yoga Retreat taking place on 1-2 March 2019, at Prested Hall in Feering Colchester.

This is an exclusive event for Therapy Yoga clients.  This retreat will give you the space and time to “Let go” of “Striving” and  “Doing” and focusing on just “Being”! 

Your first day will be unapologetically dedicated to self kindness!  You will have access to a 20m indoor pool, sauna as well as a eucalyptus steam room with mood lighting.  There are also luxury treatment rooms which you can book in advance, (with a 10% discount)

The retreat includes:

  • A full day spa experience
  • One night’s accommodation
  • All meals during your stay
  • All “Relax & Be” yoga workshops!

For more information visit HERE 


Continuing with the wellness and holisitc theme, I am also excited to share that I am now a Consultant for Neal’s Yards Remedies. NYR has an award winning record on its organic and ethically sourced products, which include essential oils and aromatherapy.

Look out for my new oil blends in class to help settle you into relaxation!

Please visit my NYR Organics Page where you can shop online for the latest offers, including Christmas gifts! Any NYR queries, email astra@therapyyoga.co.uk

Restore and Renew
Would you benefit from slowing things down, exploring longer poses and deeper relaxation? Then restorative yoga may be the class for you!

Book now for the last Restorative Yoga course for 2018. Starting Monday 12th November – Monday 5th December, 10.30am -11.45am. Christ Church Hall, Wanstead, E11.
Drop-ins are welcome in both my Monday and Wednesday classes.

Hope to see you soon!



Gentle Flow Yoga

 New Course – Starting Soon

All levels welcome!

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