What’s New

Mindfulness Mini Retreat

Saturday 23rd June 2018, 3pm – 5pm


Redbridge Drama Centre, E18

A two hour workshop dedicated to ‘Stillness’ and ‘Self-Care’

An invitation to put aside devices and disconnect to reconnect!

Exploring the quieter practices of Yin and Qigong (Chinese yoga)

Including an Ayurveda tea making workshop!

Suitable for All levels, Spaces limited


Book Here

Mindfulness Mini Retreat (23 June, 3 – 5pm)

Summer Sound Bath

Saturday 21st July 2018, 3pm – 5pm


Churchill Room, Wanstead Library, E11

A mini yoga retreat with handcrafted Himalayan singing bowls

Take a guided journey with the sound healing work of Ling Mann infused with a Subtle Yoga focus by Astra Farquharson.

Suitable for all levels, Spaces limited

Book Here

Sound Bath Mini Retreat (21 July , 3 – 5pm)


Gentle Flow Yoga

 New Course- Starting 6th June  – 4th July 2018 

All levels welcome!


If you would like to be kept up to date about future events please join our mailing list HERE