Mindfulness Mini Retreat
Saturday 23rd June 2018, 3pm – 5pm
Redbridge Drama Centre, E18
A two hour workshop dedicated to ‘Stillness’ and ‘Self-Care’
An invitation to put aside devices and disconnect to reconnect!
Exploring the quieter practices of Yin and Qigong (Chinese yoga)
Including an Ayurveda tea making workshop!
Suitable for All levels, Spaces limited
Summer Sound Bath
Saturday 21st July 2018, 3pm – 5pm
Churchill Room, Wanstead Library, E11
A mini yoga retreat with handcrafted Himalayan singing bowls
Take a guided journey with the sound healing work of Ling Mann infused with a Subtle Yoga focus by Astra Farquharson.
Suitable for all levels, Spaces limited
Gentle Flow Yoga
New Course- Starting 6th June – 4th July 2018
All levels welcome!
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