Group Classes

Gentle Flow Yoga
New Courses Booking Now:

Our new courses will help you to:
  • Reduce tension in the body
  • Settle the mind
  • Rest better to Feel better!  
    • When:  Wednesdays,
      8pm – 9.15pm
    • Where: The Redbridge Drama Centre, South Woodford, E18 2RB. Visit map HERE 
    • Suitable for: All levels
    • What to expect: Gentle flow yoga has an emphasis on ease in the breath, body and mind whilst developing sequences for increased strength and flexibility. Includes deep relaxation.
    • Course: £40; Drop-in £12 per class
    • Book Course:  

      Gentle Flow Yoga . 13th March – 3rd April 2019



       Booking Policy: Whilst we understand that it isn’t always possible to attend every class within a booked course, to keep it fair for all students, please note that missed classes are non refundable and non transferable.

      Restorative Yoga 

        • When: Mondays, 10.30am-11.45am
        • Where: Wanstead Golf Club, visit map HERE
        • Suitable for: All levels
        • What to expect: Restorative Yoga is a quiet practice which slows things right down and explores longer poses and deeper relaxation.
        • Course: £40 (Advance booking only)
        • Book Course:


      Restorative Yoga (Monday 25th March -15 April 2019)



      • Hatha Yoga

        • When: Every Sunday, 1.30pm – 2.30pm
        • Where: South Woodford Library and Gym, E18  2QS
        • Suitable for: All levels
        • What to expect: An energising Hatha yoga style class with an emphasis on core strength, alignment and balance
        • Price and availability: Please book through the South Woodford Gym.

      For further information on any of the above classes please contact: astra@therapyyoga.co.uk

      We also run Mindfulness and Yoga workshops and Retreats.  For further information and to book our next retreat, please visit Here