Group Classes

 

therapy yoga-stretch-by-lake-enhanced

Gentle Flow Yoga

New Course Now Booking!

Wednesday
18th April – 16th May 2018

Please book in advance below.  Places limited. Drop-in spaces also available.

  • When:  Wednesdays, 8pm – 9.15pm
  • Where: The Redbridge Drama Centre, South Woodford, E18 2RB. Visit map HERE 
  • Suitable for: All levels
  • What to expect: Gentle flow yoga emphasises ease in the breath, body and mind whilst developing sequences for increased strength and flexibility. The class ends with deep relaxation. 
  • Price: £40 (5 week course) (Drop-in £10 per class, to register please contact astra@therapyyoga.co.uk)

    Book course

Gentle Flow Yoga (18 April – 16 May 2018)



Booking Policy: Whilst we understand that it isn’t always possible to attend every class within a booked course, to keep it fair for all students, please note that missed classes are non refundable and non transferable.

Hatha Yoga

      • When: Every Sunday, 1.30pm – 2.30pm
      • Where: South Woodford Library and Gym, E18  2QS
      • Suitable for: All levels
      • What to expect: An energising Hatha yoga style class with an emphasis on core strength, alignment and balance
      • Price and availability: Please book through the South Woodford Gym.

For further information on any of the above classes please contact: astra@therapyyoga.co.uk

We also run Mindful Yoga and Mindfulness Workshops. For information on our next workshop, please join our mailing list Here