Group Classes

Gentle Flow Yoga
Drop in spaces available!

  • When:  Wednesdays,
    8pm – 9.15pm
  • Where: The Redbridge Drama Centre, South Woodford, E18 2RB. Visit map HERE 
  • Suitable for: All levels
  • What to expect: Gentle flow yoga has an emphasis on ease in the breath, body and mind whilst developing sequences for increased strength and flexibility. Includes relaxation.
  • Drop-in: £12.

Booking Policy: Whilst we understand that it isn’t always possible to attend every class within a booked course, to keep it fair for all students, please note that missed classes are non refundable and non transferable.

Restorative Yoga

New Course Booking Now! 

Our new four Week course starts on Monday 12th November (£40). Alternatively drop-in for £12 per class.

  • When: Mondays, 10.30am – 11.45am
  • Where: Christ Church Hall, Wanstead E11 2SW. Visit map HERE 
  • Suitable for: All levels
  • What to expect: Restorative yoga is a quiet practice which allows time for deep stretching, relaxation and release
  • 4 Week Course: (£40) or £12 drop-in.

Restorative Yoga (12 Nov – 3 Dec 2018)



Hatha Yoga

      • When: Every Sunday, 1.30pm – 2.30pm
      • Where: South Woodford Library and Gym, E18  2QS
      • Suitable for: All levels
      • What to expect: An energising Hatha yoga style class with an emphasis on core strength, alignment and balance
      • Price and availability: Please book through the South Woodford Gym.

For further information on any of the above classes please contact: astra@therapyyoga.co.uk

We also run Mindfulness and Yoga workshops.  For further information and to book our next workshop, please visit Here