Group Classes

 

therapy yoga-stretch-by-lake-enhanced

Gentle Flow Yoga

New Course Now Booking!

Wednesday

6th June – 4th July 2018

  • When:  Wednesdays, 8pm – 9.15pm
  • Where: The Redbridge Drama Centre, South Woodford, E18 2RB. Visit map HERE 
  • Suitable for: All levels
  • What to expect: Gentle flow yoga has an emphasis on ease in the breath, body and mind whilst developing sequences for increased strength and flexibility. Includes relaxation. 
  •  Drop-in £10 per class

Gentle Flow Yoga ( 6 June – 4 July 2018)



Booking Policy: Whilst we understand that it isn’t always possible to attend every class within a booked course, to keep it fair for all students, please note that missed classes are non refundable and non transferable.

Hatha Yoga

      • When: Every Sunday, 1.30pm – 2.30pm
      • Where: South Woodford Library and Gym, E18  2QS
      • Suitable for: All levels
      • What to expect: An energising Hatha yoga style class with an emphasis on core strength, alignment and balance
      • Price and availability: Please book through the South Woodford Gym.

For further information on any of the above classes please contact: astra@therapyyoga.co.uk

We also run Mindfulness and Yoga workshops.  For further information and to book our next workshop, please visit Here