Group Classes

Gentle Flow Yoga

Gentle Flow Yoga –
New Course – Booking Now

Gentle Flow Yoga helps you to:

  • Improve posture
  • Release tension
  • Build strength from the inside out!  

When: Wednesdays,
Time: 8pm – 9.15pm
Where: The Redbridge Drama Centre, South Woodford, E18 2RB. Visit map HERE
Suitable for: All levels
What to expect: Gentle flow yoga has an emphasis on ease in the breath, body and mind whilst developing sequences for increased strength and flexibility. Includes deep relaxation.
Drop-in £12 per class

Gentle Flow Yoga (3rd – 24th July)
Gentle Flow Yoga (Drop-in) Classes

Booking Policy: Whilst we understand that it isn’t always possible to attend every class within a booked course, to keep it fair for all students, please note that missed classes are non refundable and non transferable.

Restore and Renew

Drop-in spaces available – Booking Now

Restorative Yoga helps you to:

  • Deeply release tension
  • Reduce stress and anxiety
  • Improve sleep!  

When: Mondays,
Time: 10.30am – 11.45am
Where: Wanstead Golf Club. Visit map HERE
Suitable for: All levels
What to expect: Restorative Yoga is a quiet practice which slows things right down and explores longer poses and deeper relaxation.
Course: £40. Drop-in £12 per class
Book below:

Restorative Yoga Course Booking
Restorative Yoga Drop-in Classes

Monthly Mindful Meditation

Summer Sound Session – Booking Now

The workshops:

New dates are:
Sunday 14th July – 6.15pm – 7.45pm
Sunday 11th August – 6.15pm – 7.45pm
Sunday 8th September – 6.15pm – 7.45pm

  • Explore meditations inspired by yoga philosophy and mindfulness
  • Develop your personal meditation practice
  • Open with breathwork and close with tea!  

When: 14th July (2nd Sunday of the month)
Time: 6.15pm – 7.45pm
Where: Wanstead Quaker Meeting House, E11 3AU. Visit map HERE
Suitable for: All levels
What to expect: A workshop to help you develop a regular meditation practice exploring the benefits of a variety of meditations and mindfulness approaches.
Price: £15
Contact: Please contact me to reserve your space email: astra@therapyyoga.co.uk

Mindful Meditation Workshops

Hatha Yoga

When: Every Sunday
Time: 1.30pm – 2.30pm and 2.30pm – 3.30pm
Where: South Woodford Library and Gym E18 2QS
Suitable for: All levels
What to expect: An energising Hatha yoga style class with an emphasis on core strength, alignment and balance.
Price & availability: Please book through South Woodford Gym.