Group Classes

Gentle Flow Yoga
Drop-in spaces available

  • When:  Wednesdays, 8pm – 9.15pm
  • Where: The Redbridge Drama Centre, South Woodford, E18 2RB. Visit map HERE 
  • Suitable for: All levels
  • What to expect: Gentle flow yoga has an emphasis on ease in the breath, body and mind whilst developing sequences for increased strength and flexibility. Includes relaxation. 
  • Drop-in £12

Booking Policy: Whilst we understand that it isn’t always possible to attend every class within a booked course, to keep it fair for all students, please note that missed classes are non refundable and non transferable.

Restorative Yoga (New)
Drop-in spaces available

  • When: Mondays, 10.30am – 11.45am
  • Where: Christ Church Hall, Wansted E11 2SW. Visit map HERE 
  • Suitable for: All levels
  • What to expect: Restorative yoga is a quiet practice which allows time. for deep stretching and release
  • 4 week Course (£40) or £12 drop-in.

Hatha Yoga

      • When: Every Sunday, 1.30pm – 2.30pm
      • Where: South Woodford Library and Gym, E18  2QS
      • Suitable for: All levels
      • What to expect: An energising Hatha yoga style class with an emphasis on core strength, alignment and balance
      • Price and availability: Please book through the South Woodford Gym.

For further information on any of the above classes please contact: astra@therapyyoga.co.uk

We also run Mindfulness and Yoga workshops.  For further information and to book our next workshop, please visit Here