Group Classes

Gentle Flow Yoga
Course Fully Booked! 

Please contact me for available drop-in spaces 

Our new four Week course starts on Wednesday 9th January 2019 (Alternatively drop-in for £12 per class)

  • When:  Wednesdays,
    8pm – 9.15pm
  • Where: The Redbridge Drama Centre, South Woodford, E18 2RB. Visit map HERE 
  • Suitable for: All levels
  • What to expect: Gentle flow yoga has an emphasis on ease in the breath, body and mind whilst developing sequences for increased strength and flexibility. Includes relaxation.
  • Drop-in: £12. 

 

 

 

Booking Policy: Whilst we understand that it isn’t always possible to attend every class within a booked course, to keep it fair for all students, please note that missed classes are non refundable and non transferable.

Restorative Yoga (Please note Change of Venue)

Drop-in Spaces Available!  

  • When: Mondays, 10.30am – 11.45am
  • Where: Wanstead Golf Club, Overton Drive, Wanstead,
    London, E11 2LW. Visit map 
    HERE 
  • Suitable for: All levels
  • What to expect: Restorative yoga is a quiet practice which allows time for deep stretching, relaxation and release
  • 4 Week Course: (£40) or £12 drop-in.

 

 

 

 

Hatha Yoga

  • When: Every Sunday, 1.30pm – 2.30pm
  • Where: South Woodford Library and Gym, E18  2QS
  • Suitable for: All levels
  • What to expect: An energising Hatha yoga style class with an emphasis on core strength, alignment and balance
  • Price and availability: Please book through the South Woodford Gym.
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For further information on any of the above classes please contact: astra@therapyyoga.co.uk

We also run Mindfulness and Yoga workshops and retreats.  For further information and to book our next retreat, please visit Here