My one to one sessions have helped with reducing stress and insomnia. I started with a very tight and tense body, but realised very quickly through one to ones, just how healing yoga can be.
The yoga class and mindfulness workshop I attended were both interesting and useful. I enjoyed some of the formal mindfulness practices and would love to do more!
Before attending your Gentle Flow Yoga course, I suffered with a large hernia, this has now significantly reduced! I know it’s the Yoga!
When I arrive at my personal yoga class, I breathe a sigh of relief! I know you will always create the spaciousness I need for my very hectic life. I am very grateful.
I found some of the material used in my mindfulness session very inspirational. I now want to explore meditation further. I’m looking forward to the next workshop.
Please let me know when the next Mindfulness Workshop is? I enjoyed it as much as your yoga classes. Thank you!
After attending Astra‘s Mindfulness Workshop I have a better understanding of its benefits. The highlight for me was being able to completely switch off and let go!
Since starting your classes, I have more strength and tone in my body and noticeable improvement in my back pain.
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